Kristi@designsforwellness.com
(970) 618-7424


0326 Highway 133 Suite 270-E
Carbondale, Colorado 81623

CONTACT

Copyright © Designs For Wellness. All rights reserved.

Ketamine

http://www.ketamineadvocacynetwork.org/
https://www.kriyainstitute.com/


Sleep

Twelve Simple Tips to Improve Your Sleep
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
http://www.sleepwithmepodcast.com/


Anxiety

https://adaa.org/understanding-anxiety
https://www.anxietybc.com/adults/introduction


Depression

https://adaa.org/understanding-anxiety/depression
http://www.dbsalliance.org


Wellness

http://www.nationalwellness.org/?page=six_dimensions


Mindfulness

https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/


Relationships

http://loveandlifetoolbox.com/
The Marriage Minute Newsletter has great tips for improving all relationships. Sign up for the newsletter at: 
https://www.gottman.com/

The diagnosis and treatment of psychological disorders requires consultation with a trained professional.  The information on this website is for informational purposes only, and is not intended to replace or substitute for a professional consultation or service. The use of this website, or transmission of any information through this website, does not create and should not be construed as creating a psychotherapist/client relationship, nor does the site’s content provide sufficient basis for designing a treatment plan.